Variation and creativity in your workouts is one of the best ways to ensure you are providing enough new stimulus in your workouts to promote muscle growth. In addition to promoting muscle growth, variety in your workouts will also increase adherence to an exercise program.

Adaptive resistance is a term used to describe your body not responding to a certain stimulus. This happens by doing the same exercises for an extended period of time and not introducing enough new stimulus within your workouts. As a result, your muscles become complacent. Obviously, we do not want this! Repetition in your workouts is not always bad, but too much repetition is going to lead to decreased performance, hinder muscle growth, and even potential injury. Introducing new stimulus is going to help you not only avoid adaptive resistance, but also help promote muscle growth. Training on the B3 Training app will ensure that your workouts have enough variety where new stimulus is introduced frequently and adaptive resistance can be avoided. Every workout that you do will be different as new exercises, patterns, angles, etc. are introduced.

Variety in your workouts can also lead to increased interest, engagement, and overall adherence. As new stimulus are introduced you will be more likely to find the workouts more enjoyable on a daily basis. It is easy for people to get bored and caught up doing the same workouts every single day. On the B3 Training app we can ensure you that the workouts will be different and challenging every single time.